Beginners Qi Gong Classes

Move your Body

       

Deepen your Breath

      

Clear your Mind

Join us for an amazing journey of body awareness and self-discovery. Qi Gong is a method of gentle, mindful movement that makes the body strong and supple. It improves balance, stamina and flexibility. It has positive effects on the cardiovascular, respiratory, digestive, endocrine, immune and central nervous systems. Much like doing Yoga or going to the gym, Qi Gong is a long term practice, not a quick fix. It takes time and discipline to learn the moves. You will know within a few classes whether Qi Gong is right for you. If it is, get ready to enjoy a happier and healthier future!

Fee:  $50 per session, payable at the first class
Payment methods: cash, cheque or e-transfer
Each session has 4 classes, each class is 1 hour

Class Times:  Thursday evenings, 6:45 to 7:45 p.m.
Class Dates:   February 20, 27, March 5, 12 
Location:  Beyond Healing Pathways,  2 – 307 East 27th St., Hamilton ON

 

Space is limited.  Go to my website Earth Dragon Healing to register.

 

 Beginners Qi Gong Classes

Move your Body.  Deepen your Breath.  Clear your Mind.

Join us for an amazing journey of body awareness and self-discovery. Qi Gong is a method of gentle, mindful movement that makes the body strong and supple. It improves balance, stamina and flexibility. It has positive effects on the cardiovascular, respiratory, digestive, endocrine, immune and central nervous systems. Much like doing Yoga or going to the gym, Qi Gong is a long term practice, not a quick fix. It takes time and discipline to learn the moves. You will know within a few classes whether Qi Gong is right for you. If it is, get ready to enjoy a happier and healthier future!

Fee:  $50 per session, payable at the first class
Each session has 4 classes
Next class dates: January 16, 23, 30 and Feb 6  6:45 pm to 7:45 pm
Note: classes have moved to Thursday evenings

Location:  Beyond Healing Pathways,  2 – 307 East 27th St., Hamilton ON

To register: Please email us at earthdragonhealing@gmail.com

Holistic & Artisan Fair

Help up Give Back to the Local Community!

Enjoy a variety of holistic practitioners and find great gift ideas while you support our local community. Proceeds are being donated to 541 Eatery & Exchange - a place where people can share with one another & everyone has a place at the table.

We will be offering mini Muscle Tuning Sessions at this event.

Looking forward to seeing you there!

Fun at Heart to Heart

 Thank you for making Heart to Heart a success! 

 

Everyone had a great time 

learning easy self-care techniques.   

Having fun with the meridian dance.  Everyone did a fantastic job!

HEART TO HEART - World Wide Event

 The date is fast approaching!  

Join our world wide event and help create a wave of positive energy that will travel around the earth, heart to heart, one time zone at a time! 
 
You’ll have fun with simple and easy techniques you can use to boost your physical energy and mental focus.    Dance the meridian dance.  Wake up your muscles to increase your range of motion and reduce discomfort.   Power-on your brain, tune-up your ears and switch-on your eyes.   Learn an emotional stress release technique you can use on yourself, friends and family.

Gentle movements are involved, so dress comfortably.  Kids are welcome.

When:    Saturday September 28, 2019
Time:     11:00 a.m. to 1:00 p.m.
Where:   Trinity Presbyterian Church, 720 Ninth Ave., Hamilton ON

This is a FREE event.

Please let us know you're coming.  Follow this link to my website and fill in the form.

This event is organized in Canada by CanBeWell

Your Body/Brain Connection

Flick your Switch!

Without electricity, you wouldn't be reading this article right now.  And it's not because your computer wouldn't work.  It's because your brain wouldn't work.


Did you know everything you do is controlled by subtle electrical signals running through your body?  It’s true - you are a hairy, watery bag of electricity!   If the electrical activity in your body stopped, you would not survive.

HOW IT WORKS

  
Tiny electrical charges move from cell to cell almost instantaneously, communicating important information for your health.    It’s sort of like the digital cable signal carrying 1's and 0’s that delivers your favourite TV show, except in our bodies electrons aren’t flowing along a wire.  Instead electrical charge is jumping from one cell to the next.    These charges are responsible for controlling the rhythm of your heartbeat, the movement of blood around your body, and much more.

Wouldn’t it be great if you had a “body electrician”?  Someone who could help you maximize your subtle body-electricity to energize your muscles.  Someone who could help you have greater strength and flexibility and feel less tension and pain.   There are such people!  They’re called Muscle Tuner™Specialists.

Muscle Tuner™Specialists have a toolbox full of techniques for making muscles behave better than they otherwise would.   Muscle Tuning is sort of like tuning a musical instrument…but for muscles, tendons, ligaments and fascia.    The key is switching on your electrical body-brain connections.  A  Muscle Tuner™Specialist listens to your body, finds where you’re playing out of tune, and brings you back into balance so your whole “body orchestra” is playing together again.

FREE!  ENERGY BOOST 5  TIP SERIES

Muscle Tuners International generously shares their “Energy Boost 5 Tip Series”  FREE of charge.  These general techniques will help you be your own “body electrician” by switching on your electrical body-brain connection.

ARE YOU UP FOR IT?  TAKE THE ENERGY BOOST 5 CHALLENGE!

Here's How:

1.  Rate yourself.  Using a scale of 1 - 10, rate how you feel mentally, physically and emotionally (10 means you feel great).    Mental and emotional rating is subjective by nature.  To add some objective measurement to your challenge, rate the physical aspect by noting any aches/pains you have,  also bend forward/sideways and note how far you can reach and if anything hurts while you’re doing it.

2.  Download the 5 FREE tips here

3.  Do each technique every day for 7 days.  This will take only a few minutes each day.

4.  Re-rate yourself.  Use the same 1 - 10 scale, noting mental, emotional and physical changes (be sure to repeat the physical stretches).   Compare these to your original ratings and be amazed!

5.  Post a comment and let us know how you did.