Beginners Qi Gong Classes

Move your Body

       

Deepen your Breath

      

Clear your Mind

Join us for an amazing journey of body awareness and self-discovery. Qi Gong is a method of gentle, mindful movement that makes the body strong and supple. It improves balance, stamina and flexibility. It has positive effects on the cardiovascular, respiratory, digestive, endocrine, immune and central nervous systems. Much like doing Yoga or going to the gym, Qi Gong is a long term practice, not a quick fix. It takes time and discipline to learn the moves. You will know within a few classes whether Qi Gong is right for you. If it is, get ready to enjoy a happier and healthier future!

Fee:  $50 per session, payable at the first class
Payment methods: cash, cheque or e-transfer
Each session has 4 classes, each class is 1 hour

Class Times:  Thursday evenings, 6:45 to 7:45 p.m.
Class Dates:   February 20, 27, March 5, 12 
Location:  Beyond Healing Pathways,  2 – 307 East 27th St., Hamilton ON

 

Space is limited.  Go to my website Earth Dragon Healing to register.