Sleep Deprived?

Are you sleep deprived? You’re not alone. It's estimated that one in three people are. Regardless of the cause, the result is the same - you’re feeling sluggish and uninspired. If you want to get your mojo back, keep reading

Think about this - from the moment you were conceived the energy that became your body knew exactly what to do to develop and grow. You went from a tiny collection of cells to a fully functioning adult without any conscious thought or direction on your part. 

Your body has never lost the ability to know exactly what to do. And it uses those same mechanisms it used for growth and development to maintain your health by always seeking balance and new energy. This process is called homeostasis. Homeostasis is your body’s way of continually reorganizing itself to stay healthy. How amazing is that!

When does all this reorganizing take place? During restorative sleep. Your body needs to be deeply still for these natural mechanisms to do their work. If your sleep is being interrupted by your internal environment (insomnia, menopause, shift work) or external environment (noise, light, kids) your body is not getting the opportunity it needs to heal itself.   This is where the phenomenon of biodynamic craniosacral touch comes to the rescue. 

Gentle.   Soul Based.   Profound.

The special type of touch received during a biodynamic craniosacral session invokes stillness, taking your body out of fight/flight mode and calming your central nervous system. Even though a craniosacral session lasts only an hour, to your body it’s like having a long, deep, restorative sleep. 

Take advantage of this incredibly effective approach to holistic wellness - and get your mojo back!

Make an appointment  

Heart to Heart

Join our world wide event and help create a wave of positive energy that will travel around the earth, heart to heart, one time zone at a time! 
 
You’ll have fun with simple and easy techniques you can use to boost your physical energy and mental focus.    Dance the meridian dance.  Wake up your muscles to increase your range of motion and reduce discomfort.   Power-on your brain, tune-up your ears and switch-on your eyes.   Learn an emotional stress release technique you can use on yourself, friends and family.

Gentle movements are involved, so dress comfortably.  Kids are welcome.

When:    Saturday September 28, 2019
Time:     11:00 a.m. to 1:00 p.m.
Where:   Trinity Presbyterian Church, 720 Ninth Ave., Hamilton ON

This is a FREE event and has been organized world-wide by the International College of Kinesiology.

Space is limited, so please let us know you're coming.  Follow this link to my website and fill in the form.

Little Steps

Our bodies are AMAZING!  

How to restore balance?

Two little steps to get you started:

Learn Qi Gong

                                       

What is Qi Gong?

Qi Gong is part of an ancient Chinese exercise and healing system.   "Qi" roughly translates to vital energy, information, breath or spirit.  "Gong" means work, cultivation or mastery.   Qi Gong is therefore sometimes translated as "energy work", "vital energy cultivation" or "mastery of your energy." 

When you practice the slow, mindful physical movements of Qi Gong you're training to have more resiliency, balance, flexibility, focus and awareness by bringing qi into the muscles, bones and tendons through specifically designed routines.   Qi Gong is also a highly effective way to lessen the effects of aging and manage your stress.  

Benefits of Qi Gong

 

Research reported through the National Institute of Health has concluded Qi Gong provides consistent and significant health benefits related to:

• bone density
• cardiopulmonary effects
• physical function
• falls and related risk factors
• psychological symptoms
• immune function

Learn Qi Gong

Earth Dragon Healing is happy to announce we are now offering Qi Gong classes in Hamilton, ON 

Location:  Beyond Healing Pathways, 662 Fennell Ave E Unit #1, Hamilton

When:       You can find our class schedule on Earth Dragon Healing Facebook Events

                                                                                                       or

                                                                          Earth Dragon Healing Website

Your DNA is NOT your destiny!

 

GOOD NEWS!

 

YOU can influence your genes

Genetically speaking, we used to think information flowed in only one direction - from our DNA to our genes.   And since our DNA doesn't change, we were stuck with what we inherited.     


 BUT

Through epigenetics (the study of what influences the flow of information between your DNA and your genes), we now know our genes can be activated and deactivated not only by our DNA, but also by signals directly from our environment.   This means our DNA is NOT our destiny!  We can turn ON the genes of health and longevity and turn OFF the genes of cell decay and death!

 Many things influence how genes are expressed or suppressed:

Source: Epigenetics across the human lifespan

The wellness services I provide fall under the "alternative medicine" category on the above chart.  And while it's only 1 of the 12 ways to positively influence your genes, it's a safe, easy, and cost effective approach.

So relax with a biodynamic craniosacral session, have your muscles tuned up, or balance your energy with reiki.  And know you're doing your body good!

Make an appointment with Earth Dragon Healing

Try something different!

 We cannot become what we want by remaining what we are.  Max Depree

Are you ready to change how you feel?  A holistic wellness session is a great first step!

 

Make your energy balancing appointment here.