"H" is for Healing
The complementary energy arts of Reiki, Tai Chi, Qi Gong, Sound Therapy and Shamballa are all healing systems. But what is "healing"? How is it different from being "cured"?
"Healing refers to a revitalizing and regenerative process that can occur on emotional, spiritual, or physical levels - and sometimes on all three levels in concert, while curing means the biological resolution of a diseased state." (M.Lerner Ph.D.) If you think about this you realize you can be healed without a cure. And you can also be cured but not healed.
The really great thing about the complementary healing systems is that you can use them any time. You don't have to be in need of a cure to benefit from healing. Do you know anyone who wouldn't want to be more relaxed, have increased energy and feelings of well being, or have less aches and pains? Neither do I!
The Nia Technique is amazing self healing for body, mind and spirit. My own body has never felt stronger and more balanced. To me the best benefits are the expressiveness of the dance/martial arts components and meditation.
ReplyDeleteI did a wee bit of investigating when I first heard of Nia a couple years ago. It looked very interesting indeed. Glad to hear you find it so beneficial.
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