Healing Hamilton

Assisting you on your path to physical, emotional, mental and spiritual well being.

Thursday, June 29, 2017

DIY Energy Tip

Tap out the Stress!


This spot is located on the Triple Warmer meridian and will calm your fight or flight response.

Remember to tap on both hands:
  • place a fingertip between the base of your ring and pinky fingers
  • move your fingertip up, halfway to your wrist
  • breathe deeply while gently rubbing or tapping 2 or 3 fingertips on this spot

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