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Thursday, July 6, 2017

DIY Energy Tip

SETTLE & CENTRE


This is a Donna Eden technique she calls “The Hook Up”.  Place the middle finger of one hand between your eyebrows above your nose.  Place the middle finger of the other hand in your navel.  Gently press each finger into your skin, pulling upward for 15 - 20 seconds.  (This connects your central and governing meridians and balances your energy front to back and top to bottom.)

Watch Donna and friends demonstrate this quick, easy energy balance:





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