Good Vibrations

V is for Vibration


The whole universe is vibrating.

Energy is neither created nor destroyed, it is only transformed and transferred.

Energy and matter are different states of the same phenomenon. 

The energy that manifests itself as matter is constantly vibrating.

The most common and obvious way we experience these vibrations is through sound.   Here are some links for you to listen to the vibrations of the universe:

Forest Raindrops

Thunder 

Song Birds

Ocean Waves

If you think what you say or how you say it doesn't matter, watch here to see the human voice create vibrational patterns 

And the best "good vibrations" of them all.... The Beach Boys:

Universal Truths

U is for Universe

  

 

Thank a Tree!

T is for Trees

Not only are trees beautiful, trees are really important to the health of our planet, and by extension, to our own personal health.  Here's some of the things trees do for us:

• Trees are our planet's lungs.  They convert the CO2 humans exhale into oxygen.  According to http://coloradotrees.org/, an adult tree can change 48 pounds of carbon every year into enough oxygen to keep two people alive.
  
  
• Trees reduce ozone levels.  In large cities this can mean milder temperatures and more breathable air.
  
  
  
  
  
• Trees prevent soil erosion -   their roots stop soil from washing away.
  
  
• Trees moderate temperatures.  They absorb summer heat, cast some shady relief  and provide a windbreak from chilly winter winds.
  
  
  
• Trees provide food in the form of fruit, nuts and even maple syrup (yum).
  
  

                          Click here for some fun facts about trees.

And perhaps most important of all - trees can be fun!

Thank a tree!

Sound Healing

S is for Sound

Last year my A-Z entry for the letter "S" was Sound Healing - you can read it here. 

You might be wondering why I would choose the same subject again this year.  Well, I'm taking a different approach.   Rather than expect you to read about the benefits of sound healing,  I'll let you experience sound healing for yourself.  Right here.  Right now.

David Hickey is an incredibly talented sound healer who travels across North America with his Crystal Journey tour.  David's stated mission is "To create expansive, improvised and beautiful music, to awaken consciousness, to promote peace and to restore balance of the self and the planet." 

Click on the play button and give it a try.  Keep an open mind and listen for at least three minutes - it takes him that long to really get things going.  And close your eyes so you're not distracted by watching him play.




I hope you enjoyed it!

Click here to find out more about David and his healing Crystal Journey

Reiki for Health & Wellness

R is for Reiki

Here are 4 really good reasons to give Reiki a try:

1. Reiki can never do harm.  The Reiki practitioner acts as a channel for the energy and your body does the rest.  You and your body are in control of your own healing.   
   
2. Reiki is not a religion.  Although Reiki is spiritually guided, Reiki has no religious affiliation.  You do not have to "believe" in anything for Reiki to work.   
   
3. Reiki does not interfere with your current medications or treatments.  Reiki is a complementary healing technique that  is used in hospitals and hospices.
   
4. Reiki works on both chronic illness (e.g. stress related complaints) and acute conditions (e.g. sports injuries). 

The benefits of Reiki:

• pain relief
• reduced stress
• improved sleep
• increased energy
• feelings of well-being

People who have regular Reiki treatments feel more balanced and report an increased enjoyment in life.  So what are you waiting for?  Why not try Reiki today?  All you've got to lose is your stress.

Click here to find a Canadian Reiki Association registered Practitioner near you.

"It is good, I think, for our hearts, our minds, our imaginations, to be stretched; but body, nerve, endurance and life-span are not as elastic."   Anne Morrow Lindbergh

Qi Gong for Everyone

Q is for Qi Gong

Six things you wanted to know about Qi Gong but didn't know who to ask:

1. How do I pronounce "Qi Gong"?
   
   Qi is pronounced "chee"
   Gong is pronounced" gung" (rhythms with lung)
   
   
2. What is Qi Gong?
   
   A powerful system of healing and energy medicine from China.   It's the art and science of using breathing and gentle movement to cleanse, strengthen and circulate life energy (qi).  Read more from Qi Gong master Ken Cohen here
3. What are the basic principles of Qi Gong
   
   Breathing and being relaxed are two of the fundamental basics.  Watch Qi Gong master Ken Cohen demonstrate them here  http://youtu.be/I3GuK1OVbCc
   
   
4. What do you do with Qi Gong?
   
   Qi Gong is used as a healing modality  Watch a qi gong treatment
   
   It is applied in sports and martial arts to improve strength and stamina
   
   It is used as a spiritual discipline
   
   
5. Who can do Qi Gong?
   
   Everyone!  Qi Gong can be done standing, seated or even laying down.  Its gentle techniques are appropriate for all ages and levels of fitness.  It can even be tailored to suit the ill, injured or palliative student.
   
   
6. How do I find a Qi Gong instructor?
   
   Your local martial arts club may offer Qi Gong, or at least,  may point you in the direction of a local Qi Gong group.
   
   Check your local recreation centres.  Even if they don't offer Qi Gong, many rec. centres offer Tai Chi and Tai Chi instructors are often well versed in Qi Gong.
   
   If these options don't work for you, try the Qi Gong Institutes International Directory of Qi Gong Teachers and Therapists