Calm Your Thinking
When you’re too frazzled to think straight, gently place your fingertips on your forehead - on the bump halfway between your eyebrows and hair line. Keep your fingertips here, breathing deeply, until you feel pulsing under your fingertips. (This brings the blood back to your forebrain, allowing you think more clearly.)
Here's another version of the technique that includes additional points on your head. In this version, her pinky finger is placed on the bump halfway between her eyebrows and hairline.