Beginners Qi Gong Classes
Move your Body. Deepen your Breath. Clear your Mind.
Join us for an amazing journey of body awareness and self-discovery. Qi Gong is a method of gentle, mindful movement that makes the body strong and supple. It improves balance, stamina and flexibility. It has positive effects on the cardiovascular, respiratory, digestive, endocrine, immune and central nervous systems. Much like doing Yoga or going to the gym, Qi Gong is a long term practice, not a quick fix. It takes time and discipline to learn the moves. You will know within a few classes whether Qi Gong is right for you. If it is, get ready to enjoy a happier and healthier future!
Fee: $50 per session, payable at the first class
Each session has 4 classes, each class is 1 hour
Payment: cash, cheque, or e-transfer
Class Times: Thursday evenings 6:45 pm to 7:45 pm
Class Dates: Check my website for the current session class dates and location