Healing Hamilton

Assisting you on your path to physical, emotional, mental and spiritual well being.


Showing posts with label balance. Show all posts
Showing posts with label balance. Show all posts

Saturday, April 20, 2019

Learn Qi Gong




                                       


What is Qi Gong?


Qi Gong is part of an ancient Chinese exercise and healing system.   "Qi" roughly translates to vital energy, information, breath or spirit.  "Gong" means work, cultivation or mastery.   Qi Gong is therefore sometimes translated as "energy work", "vital energy cultivation" or "mastery of your energy." 

When you practice the slow, mindful physical movements of Qi Gong you're training to have more resiliency, balance, flexibility, focus and awareness by bringing qi into the muscles, bones and tendons through specifically designed routines.   Qi Gong is also a highly effective way to lessen the effects of aging and manage your stress.  

Benefits of Qi Gong

 

Research reported through the National Institute of Health has concluded Qi Gong provides consistent and significant health benefits related to:

  • bone density
  • cardiopulmonary effects
  • physical function
  • falls and related risk factors
  • psychological symptoms
  • immune function

Learn Qi Gong

Earth Dragon Healing is happy to announce we are now offering Qi Gong classes in Hamilton, ON 
Location:  Beyond Healing Pathways, 662 Fennell Ave E Unit #1, Hamilton
When:       You can find our class schedule on Earth Dragon Healing Facebook Events
                                                                                                       or
                                                                          Earth Dragon Healing Website



Friday, July 13, 2018

Healthy AND Well



You're healthy.   Are you also well?



Reduce your stress

Be more flexible

Sleep better

Boost your energy

Recover faster

Feel revitalized


Invest in your wellness - you're worth it!




  Go beyond health - go all the way to wellness


with Holistic Wellness Services at Earth Dragon Healing

Friday, February 16, 2018

Spring Renewal Retreat






     Women’s Spring Renewal Retreat 

at the beautiful RBG Rock Garden!


This one-day retreat focuses on aspects of women’s health to help put a pep back into your step. Recharge your batteries and learn new life skills while meeting like-minded women. Early morning yoga, laughter and yoga, Qi Gong, holistic healing system (TFH), and more, plus nutritious snacks and vegan lunch.

Saturday March 24th
Fee: $140 (Members 10% off)

I am hosting the holistic healing session.   
Join me for a fun and relaxing day!
 
Details and Register here