Healing Hamilton

Assisting you on your path to physical, emotional, mental and spiritual well being.


Showing posts with label balance. Show all posts
Showing posts with label balance. Show all posts

Thursday, September 12, 2019

HEART TO HEART - World Wide Event




 The date is fast approaching!  




Join our world wide event and help create a wave of positive energy that will travel around the earth, heart to heart, one time zone at a time! 
 
You’ll have fun with simple and easy techniques you can use to boost your physical energy and mental focus.    Dance the meridian dance.  Wake up your muscles to increase your range of motion and reduce discomfort.   Power-on your brain, tune-up your ears and switch-on your eyes.   Learn an emotional stress release technique you can use on yourself, friends and family.

Gentle movements are involved, so dress comfortably.  Kids are welcome.

When:    Saturday September 28, 2019
Time:     11:00 a.m. to 1:00 p.m.
Where:   Trinity Presbyterian Church, 720 Ninth Ave., Hamilton ON

This is a FREE event.

Please let us know you're coming.  Follow this link to my website and fill in the form.


This event is organized in Canada by CanBeWell

Tuesday, August 6, 2019

Sleep Deprived?



Are you sleep deprived? You’re not alone. It's estimated that one in three people are. Regardless of the cause, the result is the same - you’re feeling sluggish and uninspired. If you want to get your mojo back, keep reading

Think about this - from the moment you were conceived the energy that became your body knew exactly what to do to develop and grow. You went from a tiny collection of cells to a fully functioning adult without any conscious thought or direction on your part. 

Your body has never lost the ability to know exactly what to do. And it uses those same mechanisms it used for growth and development to maintain your health by always seeking balance and new energy. This process is called homeostasis. Homeostasis is your body’s way of continually reorganizing itself to stay healthy. How amazing is that!

When does all this reorganizing take place? During restorative sleep. Your body needs to be deeply still for these natural mechanisms to do their work. If your sleep is being interrupted by your internal environment (insomnia, menopause, shift work) or external environment (noise, light, kids) your body is not getting the opportunity it needs to heal itself.   This is where the phenomenon of biodynamic craniosacral touch comes to the rescue. 


Gentle.   Soul Based.   Profound.


The special type of touch received during a biodynamic craniosacral session invokes stillness, taking your body out of fight/flight mode and calming your central nervous system. Even though a craniosacral session lasts only an hour, to your body it’s like having a long, deep, restorative sleep. 

Take advantage of this incredibly effective approach to holistic wellness - and get your mojo back!




Sunday, July 14, 2019

Heart to Heart


Join our world wide event and help create a wave of positive energy that will travel around the earth, heart to heart, one time zone at a time! 
 
You’ll have fun with simple and easy techniques you can use to boost your physical energy and mental focus.    Dance the meridian dance.  Wake up your muscles to increase your range of motion and reduce discomfort.   Power-on your brain, tune-up your ears and switch-on your eyes.   Learn an emotional stress release technique you can use on yourself, friends and family.

Gentle movements are involved, so dress comfortably.  Kids are welcome.

When:    Saturday September 28, 2019
Time:     11:00 a.m. to 1:00 p.m.
Where:   Trinity Presbyterian Church, 720 Ninth Ave., Hamilton ON

This is a FREE event and has been organized world-wide by the International College of Kinesiology.

Space is limited, so please let us know you're coming.  Follow this link to my website and fill in the form.

Saturday, April 20, 2019

Learn Qi Gong




                                       


What is Qi Gong?


Qi Gong is part of an ancient Chinese exercise and healing system.   "Qi" roughly translates to vital energy, information, breath or spirit.  "Gong" means work, cultivation or mastery.   Qi Gong is therefore sometimes translated as "energy work", "vital energy cultivation" or "mastery of your energy." 

When you practice the slow, mindful physical movements of Qi Gong you're training to have more resiliency, balance, flexibility, focus and awareness by bringing qi into the muscles, bones and tendons through specifically designed routines.   Qi Gong is also a highly effective way to lessen the effects of aging and manage your stress.  

Benefits of Qi Gong

 

Research reported through the National Institute of Health has concluded Qi Gong provides consistent and significant health benefits related to:

  • bone density
  • cardiopulmonary effects
  • physical function
  • falls and related risk factors
  • psychological symptoms
  • immune function

Learn Qi Gong

Earth Dragon Healing is happy to announce we are now offering Qi Gong classes in Hamilton, ON 
Location:  Beyond Healing Pathways, 662 Fennell Ave E Unit #1, Hamilton
When:       You can find our class schedule on Earth Dragon Healing Facebook Events
                                                                                                       or
                                                                          Earth Dragon Healing Website



Friday, July 13, 2018

Healthy AND Well



You're healthy.   Are you also well?



Reduce your stress

Be more flexible

Sleep better

Boost your energy

Recover faster

Feel revitalized


Invest in your wellness - you're worth it!




  Go beyond health - go all the way to wellness


with Holistic Wellness Services at Earth Dragon Healing

Friday, February 16, 2018

Spring Renewal Retreat






     Women’s Spring Renewal Retreat 

at the beautiful RBG Rock Garden!


This one-day retreat focuses on aspects of women’s health to help put a pep back into your step. Recharge your batteries and learn new life skills while meeting like-minded women. Early morning yoga, laughter and yoga, Qi Gong, holistic healing system (TFH), and more, plus nutritious snacks and vegan lunch.

Saturday March 24th
Fee: $140 (Members 10% off)

I am hosting the holistic healing session.   
Join me for a fun and relaxing day!
 
Details and Register here