Energy Boost & Balance Self Care Classes

Boost your energy.           

 Improve your focus and concentration.            

Feel more relaxed.

 

In these fun and easy classes you will discover the energy within your own body and learn how to use this energy to FEEL BETTER EVERY DAY.  

Learn how to power on your brain, focus your eyes and ears, wake up your organs, release emotional stress, and so much more!


Fee:  $75 per session, payable at the first class

Payment methods: cash, cheque or e-transfer
Each session has 4 classes, each class is 1 hour

Class Times:  Weekly Saturday mornings, 10:00 - 11:00 a.m.

Location:  Beyond Healing Pathways, 2-307 East 27th St. Hamilton ON

Class Dates:  June 27, July 4, 11 and 18th, 2020

Space is limited.  Go to my website Earth Dragon Healing to register.

 

 Beginners Qi Gong Classes

Move your Body.  Deepen your Breath.  Clear your Mind.

Join us for an amazing journey of body awareness and self-discovery. Qi Gong is a method of gentle, mindful movement that makes the body strong and supple. It improves balance, stamina and flexibility. It has positive effects on the cardiovascular, respiratory, digestive, endocrine, immune and central nervous systems. Much like doing Yoga or going to the gym, Qi Gong is a long term practice, not a quick fix. It takes time and discipline to learn the moves. You will know within a few classes whether Qi Gong is right for you. If it is, get ready to enjoy a happier and healthier future!

Fee:  $50 per session, payable at the first class
Each session has 4 classes
Next class dates: January 16, 23, 30 and Feb 6  6:45 pm to 7:45 pm
Note: classes have moved to Thursday evenings

Location:  Beyond Healing Pathways,  2 – 307 East 27th St., Hamilton ON

To register: Please email us at earthdragonhealing@gmail.com

HEART TO HEART - World Wide Event

 The date is fast approaching!  

Join our world wide event and help create a wave of positive energy that will travel around the earth, heart to heart, one time zone at a time! 
 
You’ll have fun with simple and easy techniques you can use to boost your physical energy and mental focus.    Dance the meridian dance.  Wake up your muscles to increase your range of motion and reduce discomfort.   Power-on your brain, tune-up your ears and switch-on your eyes.   Learn an emotional stress release technique you can use on yourself, friends and family.

Gentle movements are involved, so dress comfortably.  Kids are welcome.

When:    Saturday September 28, 2019
Time:     11:00 a.m. to 1:00 p.m.
Where:   Trinity Presbyterian Church, 720 Ninth Ave., Hamilton ON

This is a FREE event.

Please let us know you're coming.  Follow this link to my website and fill in the form.

This event is organized in Canada by CanBeWell

Sleep Deprived?

Are you sleep deprived? You’re not alone. It's estimated that one in three people are. Regardless of the cause, the result is the same - you’re feeling sluggish and uninspired. If you want to get your mojo back, keep reading

Think about this - from the moment you were conceived the energy that became your body knew exactly what to do to develop and grow. You went from a tiny collection of cells to a fully functioning adult without any conscious thought or direction on your part. 

Your body has never lost the ability to know exactly what to do. And it uses those same mechanisms it used for growth and development to maintain your health by always seeking balance and new energy. This process is called homeostasis. Homeostasis is your body’s way of continually reorganizing itself to stay healthy. How amazing is that!

When does all this reorganizing take place? During restorative sleep. Your body needs to be deeply still for these natural mechanisms to do their work. If your sleep is being interrupted by your internal environment (insomnia, menopause, shift work) or external environment (noise, light, kids) your body is not getting the opportunity it needs to heal itself.   This is where the phenomenon of biodynamic craniosacral touch comes to the rescue. 

Gentle.   Soul Based.   Profound.

The special type of touch received during a biodynamic craniosacral session invokes stillness, taking your body out of fight/flight mode and calming your central nervous system. Even though a craniosacral session lasts only an hour, to your body it’s like having a long, deep, restorative sleep. 

Take advantage of this incredibly effective approach to holistic wellness - and get your mojo back!

Make an appointment  

Heart to Heart

Join our world wide event and help create a wave of positive energy that will travel around the earth, heart to heart, one time zone at a time! 
 
You’ll have fun with simple and easy techniques you can use to boost your physical energy and mental focus.    Dance the meridian dance.  Wake up your muscles to increase your range of motion and reduce discomfort.   Power-on your brain, tune-up your ears and switch-on your eyes.   Learn an emotional stress release technique you can use on yourself, friends and family.

Gentle movements are involved, so dress comfortably.  Kids are welcome.

When:    Saturday September 28, 2019
Time:     11:00 a.m. to 1:00 p.m.
Where:   Trinity Presbyterian Church, 720 Ninth Ave., Hamilton ON

This is a FREE event and has been organized world-wide by the International College of Kinesiology.

Space is limited, so please let us know you're coming.  Follow this link to my website and fill in the form.

Learn Qi Gong

                                       

What is Qi Gong?

Qi Gong is part of an ancient Chinese exercise and healing system.   "Qi" roughly translates to vital energy, information, breath or spirit.  "Gong" means work, cultivation or mastery.   Qi Gong is therefore sometimes translated as "energy work", "vital energy cultivation" or "mastery of your energy." 

When you practice the slow, mindful physical movements of Qi Gong you're training to have more resiliency, balance, flexibility, focus and awareness by bringing qi into the muscles, bones and tendons through specifically designed routines.   Qi Gong is also a highly effective way to lessen the effects of aging and manage your stress.  

Benefits of Qi Gong

 

Research reported through the National Institute of Health has concluded Qi Gong provides consistent and significant health benefits related to:

• bone density
• cardiopulmonary effects
• physical function
• falls and related risk factors
• psychological symptoms
• immune function

Learn Qi Gong

Earth Dragon Healing is happy to announce we are now offering Qi Gong classes in Hamilton, ON 

Location:  Beyond Healing Pathways, 662 Fennell Ave E Unit #1, Hamilton

When:       You can find our class schedule on Earth Dragon Healing Facebook Events

                                                                                                       or

                                                                          Earth Dragon Healing Website

Your DNA is NOT your destiny!

 

GOOD NEWS!

 

YOU can influence your genes

Genetically speaking, we used to think information flowed in only one direction - from our DNA to our genes.   And since our DNA doesn't change, we were stuck with what we inherited.     


 BUT

Through epigenetics (the study of what influences the flow of information between your DNA and your genes), we now know our genes can be activated and deactivated not only by our DNA, but also by signals directly from our environment.   This means our DNA is NOT our destiny!  We can turn ON the genes of health and longevity and turn OFF the genes of cell decay and death!

 Many things influence how genes are expressed or suppressed:

Source: Epigenetics across the human lifespan

The wellness services I provide fall under the "alternative medicine" category on the above chart.  And while it's only 1 of the 12 ways to positively influence your genes, it's a safe, easy, and cost effective approach.

So relax with a biodynamic craniosacral session, have your muscles tuned up, or balance your energy with reiki.  And know you're doing your body good!

Make an appointment with Earth Dragon Healing

Try something different!

 We cannot become what we want by remaining what we are.  Max Depree

Are you ready to change how you feel?  A holistic wellness session is a great first step!

 

Make your energy balancing appointment here.

 

 

Healthy AND Well

You're healthy.   Are you also well?

Reduce your stress

Be more flexible

Sleep better

Boost your energy

Recover faster

Feel revitalized

Invest in your wellness - you're worth it!

  Go beyond health - go all the way to wellness

with Holistic Wellness Services at Earth Dragon Healing

Muscle Tuning TM

 

Be Strong.  Be Confident.  Be Tuned.

  ANNOUNCING MUSCLE TUNING ™

 

 IMMEDIATE RESULTS!

 

‣ Gain More Strength, Flexibility and Range of Motion

‣ Achieve Your Fitness Goals Faster

‣ Improve your performance

‣ Recover Faster

‣ Perform everyday movements easier

 

 

Muscle Tuning ™ is a unique new system designed to increase personal performance.   A session switches on the brain/body connection so muscles respond better and faster.    

 

 

EVERYONE has muscles.  EVERYONE can benefit from a Muscle Tuning ™ Session!  Whether you're an athlete looking for a competitive edge, or a senior wanting better balance and coordination, Muscle Tuning™ will make you feel stronger and more confident.

 

YOU CAN IMPROVE YOUR BRAIN/BODY CONNECTION RIGHT NOW!  Click here for your FREE download - 5 Tips for better Body/Brain Connection

 

 

 

IF YOU WANT TO FEEL AND PERFORM BETTER  CLICK HERE TO BOOK A MUSCLE TUNING SESSION

 

 

FREE Workshop - Boost your Energy!

It's fun
It's easy
It's FREE

Come to our 1 hour workshop and learn simple and easy techniques to balance mind, body and spirit.   You can:

• Reduce your stress
• Increase your energy
• Be more comfortable 

Two dates to choose from:     Tues. April 10th, 7:00 p.m.
                                       OR  Sat.  April 21st, 7:00 p.m.

Location:  Maya Retreat, 975 King St. East, Hamilton

Register:   Send email to earthdragonhealing@gmail.com

See you there!

Insight from Deepak Chopra

Spring Renewal Retreat

     Women’s Spring Renewal Retreat 

at the beautiful RBG Rock Garden!

This one-day retreat focuses on aspects of women’s health to help put a pep back into your step. Recharge your batteries and learn new life skills while meeting like-minded women. Early morning yoga, laughter and yoga, Qi Gong, holistic healing system (TFH), and more, plus nutritious snacks and vegan lunch.

Saturday March 24th
Fee: $140 (Members 10% off)

I am hosting the holistic healing session.   

Join me for a fun and relaxing day!

 
Details and Register here

DIY Energy Tip

Sleep Better

Feel more grounded

Dandi Dahlin recommends this simple technique

DIY Energy Tip

You can improve your energy level in just 5 minutes! 

Safe and effective, use this as often as you like.

Follow along with Donna Eden:

What does Biodynamic mean?

In the context of craniosacral work, the word "Biodynamic" means we do not impose a solution on the body.  Rather we honour the body's ability to heal itself.

“Biodynamics attempts to always appreciate the whole of things. The work is about a surrender to the priorities of the body. There is a trust that, given the right relationship and resources, the intelligence in the body will choose the best way to heal.”

"Our bodies are amazing. We have the ability to heal, change, and adapt to all that life can throw at us. The first stage in healing is to simply become more aware of your body. Learn to cultivate the skills of being present. Biodynamic craniosacral therapy offers a profound way of helping people to trust the intelligence in the body, to deepen into stillness, and to learn to appreciate how the body moves and flows in its continual striving for health."

Above excerpts from:  Vitality Magazine - read the whole article here

DIY Energy Tip

Calm Your Thinking

When you’re too frazzled to think straight, gently place your fingertips on your forehead - on the bump halfway between your eyebrows and hair line.  Keep your fingertips here, breathing deeply, until you feel pulsing under your fingertips.  (This brings the blood back to your forebrain, allowing you think more clearly.)

Here's another version of the technique that includes additional points on your head.  In this version, her pinky finger is placed on the bump halfway between her eyebrows and hairline.

DIY Energy Tip

SETTLE & CENTRE

This is a Donna Eden technique she calls “The Hook Up”.  Place the middle finger of one hand between your eyebrows above your nose.  Place the middle finger of the other hand in your navel.  Gently press each finger into your skin, pulling upward for 15 - 20 seconds.  (This connects your central and governing meridians and balances your energy front to back and top to bottom.)

Watch Donna and friends demonstrate this quick, easy energy balance:

FREE Intergrative Health and Lifestyle Event - Oakville, ON

        Health and Lifestyle Network Group

Joyful Living – Integrative Solutions to Vibrant Living

Come for an afternoon of FREE Sampling and meet integrative health and lifestyle practitioners. Bring your questions and curiosities and be prepared to be pampered and inspired by the snacks and treatment samplings.

Saturday March 4th 2017
12:30pm – 4 pm
St Jude’s Anglican Church: Victoria Hall (enter from Thomas St)
160 William St, Oakville (near Lakeshore and Trafalgar Rd)

Contact: Angela Borgeest:    angelnutrition@yahoo.ca
* Admission by Donation

What Exhibitors are offering:

Organic skincare – meet the formulator, Essential oils, CATS, Biodynamic Craniosacral, 
Natural Pet Product, Human Design, Tarot Reading, Magnesium Body Spray, Reflexology, Reiki, Live Cell Microscopy, Quantum Wave Laser, Angel Reading, Colour Therapy, Indoor Garden, Hypnosis, Life Purpose Revealed, Intuitive Fulfillment Coaching, PEMF, Soul Contract, Energy Balancing, Astrology Reading, Yoga and Ayurvedic consult, Acupuncture, Kangen Water, Crystals and Himalayan Lamps, Home Cleaning products, Vegan Makeup and more……

Earth Dragon Healing is offering Biodynamic Craniosacral at this event.

* Send me your name and email address before Feb 27th to get in FREE - no donation required!