What is Qi Gong?
Qi Gong is part of an ancient Chinese exercise and healing system. "Qi" roughly translates to vital energy, information, breath or spirit. "Gong" means work, cultivation or mastery. Qi Gong is therefore sometimes translated as "energy work", "vital energy cultivation" or "mastery of your energy."
When you practice the slow, mindful physical movements of Qi Gong you're training to have more resiliency, balance, flexibility, focus and awareness by bringing qi into the muscles, bones and tendons through specifically designed routines. Qi Gong is also a highly effective way to lessen the effects of aging and manage your stress.
Benefits of Qi Gong
Research reported through the National Institute of Health has concluded Qi Gong provides consistent and significant health benefits related to:
- bone density
- cardiopulmonary effects
- physical function
- falls and related risk factors
- psychological symptoms
- immune function
Learn Qi Gong
Earth Dragon Healing is happy to announce we are now offering Qi Gong classes in Hamilton, ON
Location: Beyond Healing Pathways, 662 Fennell Ave E Unit #1, Hamilton
When: You can find our class schedule on Earth Dragon Healing Facebook Events