Healing Hamilton

Assisting you on your path to physical, emotional, mental and spiritual well being.

Sunday, March 4, 2018

Staying Grounded

"The secret is not to fly in the air, or to walk on the water; 

but to walk on the earth." 

Chinese proverb

Spending time in nature is essential to staying grounded.  Getting out into the woods is a beautiful way to connect with the earth element.  So is spending time in an urban park or your own back yard.  Plant a  container of herbs or flowers and tend to them.   Even the smallest gesture can bring great rewards!

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