Healing Hamilton

Assisting you on your path to physical, emotional, mental and spiritual well being.

Tuesday, August 6, 2019

Sleep Deprived?

Are you sleep deprived? You’re not alone. It's estimated that one in three people are. Regardless of the cause, the result is the same - you’re feeling sluggish and uninspired. If you want to get your mojo back, keep reading

Think about this - from the moment you were conceived the energy that became your body knew exactly what to do to develop and grow. You went from a tiny collection of cells to a fully functioning adult without any conscious thought or direction on your part. 

Your body has never lost the ability to know exactly what to do. And it uses those same mechanisms it used for growth and development to maintain your health by always seeking balance and new energy. This process is called homeostasis. Homeostasis is your body’s way of continually reorganizing itself to stay healthy. How amazing is that!

When does all this reorganizing take place? During restorative sleep. Your body needs to be deeply still for these natural mechanisms to do their work. If your sleep is being interrupted by your internal environment (insomnia, menopause, shift work) or external environment (noise, light, kids) your body is not getting the opportunity it needs to heal itself.   This is where the phenomenon of biodynamic craniosacral touch comes to the rescue. 

Gentle.   Soul Based.   Profound.

The special type of touch received during a biodynamic craniosacral session invokes stillness, taking your body out of fight/flight mode and calming your central nervous system. Even though a craniosacral session lasts only an hour, to your body it’s like having a long, deep, restorative sleep. 

Take advantage of this incredibly effective approach to holistic wellness - and get your mojo back!

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