Healing Hamilton

Assisting you on your path to physical, emotional, mental and spiritual well being.

Friday, December 24, 2010

4 Secrets for Reducing Your Stress

You know you need to reduce your stress - but how?  
Here are 4 easy ways:

1.  Have a Reiki treatment.  Reiki is a holistic healing method using natural energy forces to create balance, vitality and wellness.   Reiki works by placing the hands over the major glands of the endocrine system, which governs metabolism, growth, aging, and the body's ability to heal itself. 

2.  Have a Sound Therapy treatment.   Sound therapy is the therapeutic use of sound and music to reduce anxiety and emotional stress, lower blood pressure and heart rate, and promote healing.   It's like a sound massage for your organs, bones and tissues.

3.  Learn to meditate.   Meditation teaches you to calm your mind, and a calm mind is the key to your health.   There are many different types of meditation to choose from.  You can meditate alone or with others, for as long or as little as you like.  Daily meditation leads to a sense of peace, insight and clarity.

4.  Learn Tai Chi.  Tai Chi is a moderate cardiovascular training exercise that can be done by virtually anyone regardless of their condition.   Tai Chi helps regulate the immune system, improves posture, and helps to focus your mind.  In fact, Tai Chi is called "moving meditation".   It has all the benefits of meditation with the added benefits of exercise.  It's the perfect stress reducer!

The benefits of having a Reki or Sound Therapy treatment are immediate, and arranging a treatment is as easy as phoning your local practitioner.   Learning meditation or Tai Chi takes some commitment, but the long term stress reducing benefits are more than worth the effort. 

I recommend starting your stress reduction program with a few Reiki or Sound Therapy treatments to get you on the road to relaxation.  Then add meditation and/or Tai Chi to build on your success.

Old Zen saying "Slow down and the thing you are chasing will come around and catch you."  

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